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Uploaded by 5Beard on Jul 6, 2009
The glutes are one of the most underutilized groups of muscles in the human body. this video highlights the best glute activation techniques for the glute max. More on my blog at http://theericbeard.blogspot.com and http://ericbeard.com
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What about hip thrusts? Might want to check out Bret Contreras channel...
staxtell 9 months ago
I enjoy 1 and 5 the most.
a single leg dead lift is pretty intense...
you should probably show everyone, or at least give them a better view of what the perfect Glute Max looks like.
CybernetJunkie 2 years ago
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What about hip thrusts? Might want to check out Bret Contreras channel...
staxtell 9 months ago
I enjoy 1 and 5 the most.
a single leg dead lift is pretty intense...
you should probably show everyone, or at least give them a better view of what the perfect Glute Max looks like.
CybernetJunkie 2 years ago