Body Weight Training CONDITIONING Work out Exercises
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Uploaded by arctic1000 on Jul 18, 2006
Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm
A variety of exciting body weight exercises
Squats
Sit ups
Let Lifts
Dragon Flags
Push Ups
Dips
Pull Ups
Chin Ups
Lunges
Pistols
One Leg Squats
steve maxwell 300 workout
Toe Presses
Toe Raises
Side to Side Pull Ups
Side to Side Dips
Back Extensions
Reverse Crunch
Hyper Extensions
Rotating Hyper Extensions
Jump Squats
Plyometric Exercises
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Uploader Comments (arctic1000)
All Comments (48)
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@arctic1000 then tell people that instead of letting them put their backs outta place wtf think
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Sit ups and crunches is how you start.
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when my upper back is on the bench, i just have a standard bench, so that's all i can do it on
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Flag when your upper back on the bench or flag when your hands are on the vertical bar?
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You're going to hurt your back, overextending on your hyperextensions.
dogbonez 2 years ago
Thank you for your comment. Everyone is different. Some people have been doing this exercise for years and are perfectly fine. Other may hurt their back.
arctic1000 2 years ago
Those one legged squat kicks at 3:00 are a lot harder than you make them look. Geeze! I haven't tried those strange back and forth chinups, yet. Yikes!
drexelur1 2 years ago
Thanks for your comments.
arctic1000 2 years ago
you guys are doing your thing.keep it up.I got some shit to try.thanks
CHAVERICK78 2 years ago
Go to Bodyweightculture for even more stuff.
arctic1000 2 years ago