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脊椎運動

上善養生齋簡易氣功之一 侯秋東中醫師示範  
 
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tonictai (1 year ago) Show Hide
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這方式有最大的不合理的缺點是頭部擺動太大而尤甚于脊椎,還要閉 上眼睛,這時腦液晃動太大,長期下去會引起高血壓氣冲頭兼上逆, 不對,希望接受批評再深造。

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