How to Do Lower Body Exercises : How to Do a Walking Lunge Exercise

Learn how to do Walking Lunge exercises to work out the lower body with expert tips in this free fitness video clip.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

• Category

  Sports

[notToast]

try walking like that in the streets hahahahah

[barchj]

Shouldn't the front knee be above the heel to protect the knee (not over the toes)!

[poulsensteffen]

It actually works out all your leg muscles(quads/hamstrings/glute­s/calves).

[LSSRaymond LSSKelly]

Yes that's correct. You want your front knee straight on top of your ankle or very slightly forward!

[MasterDav92]

Just don't let it pass your toes.

[Ash Ali]

What is this workout for ?

Just for butts ?

[phendformyself]

Thanks! This really helped me. I'm a beginner and I'm starting to realize that the better the form, the more effectively the muscles are worked.  Thanks again!

[secutorclaudius]

the departament of silly walks!

[DonkeyKong96]

if most black guys' attitude were like his, I'd have a new respect for niggers.

[MiSsV117]

he look like one of the Wayans bros..

[mkaraga1]

my abs are nice and thight! lol