How to Do Lower Body Exercises : How to Do a Walking Lunge Exercise

Learn how to do Walking Lunge exercises to work out the lower body with expert tips in this free fitness video clip.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• free
• videos
• lower
• body
• fitness
• exercises
• exercising
• work
• outs

[notToast]

try walking like that in the streets hahahahah

[barchj]

Shouldn't the front knee be above the heel to protect the knee (not over the toes)!

[secutorclaudius]

the departament of silly walks!

[DonkeyKong96]

if most black guys' attitude were like his, I'd have a new respect for niggers.

[MiSsV117]

he look like one of the Wayans bros..

[mkaraga1]

my abs are nice and thight! lol

[AsianInABox]

Just wondering, lunges burn a lot of calories right? Would doing lunges everyday help me slim down? If so, how many a day is a good amount?

[theshredguy]

Ministry of silly walks.

[misterlite700]

lol ima walk like this around town LOL

[TheXmen15]

reps means repeting so repeat what you are doing

[queenbthebitch]

does anyone know how many you have to do per day? i do 10lunges, 5 times, with like a 10 second rest between and can someone explain what reps means too me