Jen Comas Keck compilation training part II
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Uploaded by sincitygirl1 on Sep 4, 2011
A compilation of my last 5 weeks of training
Uploader Comments (sincitygirl1)
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All Comments (7)
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What is that thing you have on the bar around your neck? Looks great.
And what is the wood thing used at the 3:08 mark?
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What is that thing you have on the bar around your neck? Looks great.
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Gosh women are becoming stronger and stronger ! They used to be the weaker sex !!!!!!!!!!1
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very impressive! you're so strong ._.
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push your knees out when you squat and try to stick your feet to the ground, your toes are off the ground.
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Awesome video; very inspirational for Beast's Beauties!
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Shveti - that bar is called a Safety Squat Bar. It's a beast! And the wooden board is a 3-board that can be used to order to shorten the range of motion on a bench press. It's great for working on your sticking points.
sincitygirl1 3 months ago