Free Sparring - Traditional ITF Taekwon-do

Traditional ITF Taekwon-do Instruction Video
Endorsed by and produced with General Choi Hong Hi, who is widely regarded as the 'Founder of Taekwon-do

Free Sparring
This is an important part of Taekwondo in both grading and competition. In ITF Taekwondo sparring is generally semi-contact, thus enabling a wider range of kicks to be used. Competitions are either continuous where competitors spar for a set time and the points added at the end. Competitors wear full protective pads including, foot, groin (for men), hand, head and gum shield. Scoring is generally; 1 point for any and technique, 2 points for a mid-section kick or 3 points for a head kick.

Category:

Sports

Tags:

• General
• Choi
• Korea
• Kup
• Dan
• ITF
• Taekwon-do
• Taekwondo
• TKD
• Grading
• Tul
• Pattern
• step
• sparring
• Black
• belt
• arts
• karate
• martial
• mixed
• mma

[lightless2]

I just skeeted all over my computer screen.

[billysue2]

load of rubbish,reminds me why i quit after 17 yrs of training

[Zooluu3]

Yes!!!

[Associazione]

Thanks for uploading!