V ups

This exercise will strengthen ALL of the muscles in your core, as well as improve back strength and flexibility. Features

1. Strengthen ALL the core muscles.
2. The core stability gained from this exercise will help protect and recover against torsion forces that are created while skiing.
3. All you need is a mat or soft floor.
4. This is an intermediate level exercise.

Category:

Sports

Tags:

• core exercise
• ski conditioning
• ab exercise