Congrats dude. You killed 10% of your body weight and prolly added a decade to your life. Start off slow on the work outs, don't burn yourself out, focus more on having fun, like dancing or activities that don't feel like excersize but are. Good luck.
I also can't believe its already been a month! By the way, i did medifast for 5 months and have been off for 2, so it's been 7 months since i started medifast originally and i still get compliments to this day!!! People just can't believe that it really works but then when they see the results, they can't deny it.
You are so way better than me! Because i don't know how to make videos like this. (with adding in pictures and editing and whatnot). Maybe someday i'll figure it out. But you have done amazing, you are already halfway to your goal in one month! But wow, 120 oz of water a day, that's like double of what you need to do. lol. Don't drown yourself now! ;)
Are you working out?
kim24may 1 year ago
Congrats dude. You killed 10% of your body weight and prolly added a decade to your life. Start off slow on the work outs, don't burn yourself out, focus more on having fun, like dancing or activities that don't feel like excersize but are. Good luck.
jesterthejedi 1 year ago 2
great job chris. losing 20 pounds in a month is ridiculous.
AbsolutelyScoop 1 year ago
You look great! I am very impressed
rosenbe 1 year ago
Applause :0)
xxxJoolsxxx
BarrysDaughter 1 year ago
Way to go Chris!!!! Keep up thew great work.
Texasred63 1 year ago
I also can't believe its already been a month! By the way, i did medifast for 5 months and have been off for 2, so it's been 7 months since i started medifast originally and i still get compliments to this day!!! People just can't believe that it really works but then when they see the results, they can't deny it.
PennyPumpkin 1 year ago
You are so way better than me! Because i don't know how to make videos like this. (with adding in pictures and editing and whatnot). Maybe someday i'll figure it out. But you have done amazing, you are already halfway to your goal in one month! But wow, 120 oz of water a day, that's like double of what you need to do. lol. Don't drown yourself now! ;)
PennyPumpkin 1 year ago
omg man!! u look amazing :D good job
diguitotheman 1 year ago
good job dude
Chrisdemo7 1 year ago