450 raw bench pause easy

like to thank personell at Newman gym for such a good put together meet on june 6th 09 at Fort Stewart, ga " King of the Rock' "Big Bench Challenge competition" Fitzpatrick set a new pr
410/430/450 @ 250

Category:

Sports

Tags:

• 450
• BENCH
• PRESS

[EdoMuslic]

What was the red light for?

[sgtfitz71]

didnt wait on rack command

i always have to train myself before an event for discipline for the rack command i didnt do this time i to wrap up in the weight and i get real excited after a good lift hey 450 this day felt like 225.....

[ENKABENCH]

EASY............

[sgtfitz71]

thank ya ENKABENCH

im getting stronger broke a plateau in this meet, long time waiting

im jeluos of you btw your bench monsta!!!! haha

[sgtfitz71]

will start training with chains, u think that will increase weight?

[HHH396]

Great lift there Sgt!

[sgtfitz71]

thanks HHH you getting there keep the hard work up!! never give in

[WeightLifterNerd]

Nice pause power Sgt!

Yeah the commands can get annoying in the contests, in a USAPL meet for the bench press they give you a start command, pause command, and a rack command, just one more annoying command to throw in there lol, a lot of people in my weight class got red lighted because they started to early and didn't wait for the start command or racked the weight before the rack command.

[awazha]

too easy

[Ir0nm0nster]

Nice lift, and to answer one of the questions at the top, he got the red light from the head judge for not waiting on the "rack" command, which is easy to forget.

[bmoresgent]

Did you find out why you got the red light?

Too Easy

[tigerak02]

smooth lift