450 raw bench pause easy
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Uploader Comments (sgtfitz71)
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All Comments (13)
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Nice pause power Sgt!
Yeah the commands can get annoying in the contests, in a USAPL meet for the bench press they give you a start command, pause command, and a rack command, just one more annoying command to throw in there lol, a lot of people in my weight class got red lighted because they started to early and didn't wait for the start command or racked the weight before the rack command.
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too easy
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Nice lift, and to answer one of the questions at the top, he got the red light from the head judge for not waiting on the "rack" command, which is easy to forget.
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Did you find out why you got the red light?
Too Easy
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smooth lift
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What was the red light for?
EdoMuslic 2 years ago
didnt wait on rack command
i always have to train myself before an event for discipline for the rack command i didnt do this time i to wrap up in the weight and i get real excited after a good lift hey 450 this day felt like 225.....
sgtfitz71 2 years ago
EASY............
ENKABENCH 2 years ago
thank ya ENKABENCH
im getting stronger broke a plateau in this meet, long time waiting
im jeluos of you btw your bench monsta!!!! haha
sgtfitz71 2 years ago
will start training with chains, u think that will increase weight?
sgtfitz71 2 years ago
Great lift there Sgt!
HHH396 2 years ago
thanks HHH you getting there keep the hard work up!! never give in
sgtfitz71 2 years ago