Out with the Old Diet, in with freestyling macros - Matt Versus 48

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order. Here's the first episode: http://www.youtube.com/watch?v=e6Ev-ZSSfLk

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[FAA041909]

Does this "eat whatever you want as long as it fits your macros" apply to people who have a high body fat percentage also, or is it for only people who are already lean like you?

[flexforall2]

@FAA041909 To be honest, I can only speak for myself... So don't quote me or anything. My understanding of the way the body works is that if you burn more calories than how much you consume per day, week, month, etc... Then by the laws of thermodynamics you will lose weight. That's it simplified.

[kryo1]

Awesome vids, I'm a WA brah as well and have many friends who compete in both BBing and PLing. Not many people that compete are aware, hilarious that you are. I'm sure I'll see you at a comp this upcoming year (no stalker, lulz), good luck!

[flexforall2]

@kryo1 aha thanks dude! Might visit Wa in 2012

[shimna]

Is this a post workout meal?

[love2lift247]

newspapers a damn good muscle building supplement bro highly recommended

[LyriCzTheGreat]

lmfao @12:15 on cc "black owned animal activist al ive told her about the gestapo" xD

[LyriCzTheGreat]

smoke a lil weed occasionally matt.. no bullshit!! it wont affect your workout much, it boosts the metabolism and your heart rate, but most importantly you'll get better quality in your sleep and proper rest is key to body building;

[TheBackyardBangers]

someones probably mentioned this but you look like robert downey junior

[bballplaya123678]

@flexforall2 Just wondering but who are your coaches? and i understand that you need to get your macro nutrients and you can substitute but is there a website that will make a good diet for you based on height and weight and everything? or how did you make your diet plan

[AustinDuggal]

you can't really tell if only FITTING YOUR MACROS works because you're still at a calorie deficit so its obvious you're still going to lose weight. Whether you're going to lose it at an optimal rate is another discussion. Studies have shown that a calorie deficit with higher insulin levels and higher GI carbs makes you lose a worse fat/muscle ratio.

[gazagullycreeper]

Game of Thrones + Tasty food = Super fun time!!!

[ediot6969]

Going to make sludge 2mrw.

[sebbbi91]

@Athrun000 + get all your micros

[4TodayOfficial]

Lego mug with your name on it from F.A.O. Schwarz at 02:49??