Ten-Minute Meditation for Bipolar Disorder
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is the point of the minds eye to be able to see things more clearly? cus when i astral project/dream or have been meditating for like 40 mins a may see a small image appear in front of me for some seconds with my eyes closed, can be anything. or is visualising just seeing\thinking it in your head?
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@Str8RippinEm I think soft music you like could help you in the initial stages, as a beginner. But as you get more comfortable with it, its better to go without, as the whole point is to eventually clear your mind from all thoughts...but that takes practice. Ken Wilber also has some tapes called Big Mind which are supposed to be very good, although I haven't used them yet.
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@Str8RippinEm Yup. Funny enough, it was a Roy Masters tape where I first learned meditation years ago!
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Also, is it ok to listen to soft music while meditating?
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I really wonder how you can go through having bipolar disorder and not taking any medications to control it!
IgorMorais666 3 weeks ago
@IgorMorais666 To start, I never considered myself to have a mental disorder, I just had an experience that looks very similar to people who do.
bipolarorwakingup 2 weeks ago
(Danielle here) Funnily enough I've never encountered this type of meditation. I did it last night and found feeling the body more intuitive than focusing on the breath. Favourited so I can make it a more regular practice!
loathi 3 months ago
@loathi That's why I teach it. I find it the easiest and offers the fastest results! Try 100 hours of it in a Vipassana retreat!
bipolarorwakingup 3 months ago
I just watched all 23 videos plus these last two on meditation. The meditation is somewhat similar to Transcendental Meditation Technique. You've done a tremendous service with these videos. I hope to one day be able to repay you for your service...Take care man...
JRNYC2010 1 year ago
@JRNYC2010 Thank you man. The donation button is on my blog! ;D
bipolarorwakingup 1 year ago