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Chest Exercises

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Uploaded by on Apr 27, 2008

More videos at: http://sweatstudio.com

The basic chest exercise. Dumbell bench press, Pec Fly, Incline press, Decline fly. Challenge yourself with more advance routine at http://www.sweatvideo.com subscribe and get unlimited download on fitness video that will fit for you.

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  • @SimonStallone It's done with less weight on video to show how to do the exercise properly...

  • Great post! Do you think this is better done on a bench or stability ball?

  • pussy weights

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