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The basic chest exercise. Dumbell bench press, Pec Fly, Incline press, Decline fly. Challenge yourself with more advance routine at http://www.sweatvideo.com subscribe and get unlimited download on fitness video that will fit for you.
@SimonStallone It's done with less weight on video to show how to do the exercise properly...
ThievNWalrus 1 year ago
Great post! Do you think this is better done on a bench or stability ball?
witnessforfitness 2 years ago
pussy weights
SimonStallone 3 years ago