What does raw vegetarian look like?? How I lost 25 pounds...

A Quick look at my raw vegetarian diet...

Category:

Howto & Style

Tags:

• raw diet
• vegetarian
• weight loss
• fitness

[veganslowmusic]

how many times a week to you work out? and how many meals per day do you eat? i am a 23 year old ans i will say i am way too big for my age and height what are some secrets to get rid of my stomach?if i start working out and eating all vegan will it improve my health like will i breath better and will my heart be healthier? i have always wanted to be vegan since high school but money is very low

[SupremeDejhan]

@veganslowmusic I work out 4-5 times a week... and I eat 5 small meals a day (All of the meals were listed in the video).. There's no secret to getting rid of your tummy... Just work out, and it will get smaller... The main things to stick to are cardio and weight/resistance training... Everything will be better once you become active and eat a healthy diet... it will be hard the first couple of weeks, but after that, you should be fine... Just stick with it...

[ikkinnikk]

How you make sure you get all your nutrients when you don't eat all food groups? I think I'm pre diabetic I have symptoms. I want to eat healthy but my life style and fiances and my environment is just messed up. It's cool that you're doing this. Cool you boxed too ^_^ I like boxing.

[SupremeDejhan]

@ikkinnikk How many people who eat fast food every day check to make sure they're getting all the "food groups"?? lmao!!! Girl bye!! I know I'm getting way more nutrients from leafy greens, fruits, and whole grains than I was ever getting from McDonalds and Oreo cookies!! lol!! Anyway, I was vegan/vegetarian for two years before this, and I never had any issues... My energy has skyrocketed and I feel amazing, so I must be doing something right...

[calyx0772]

How often do you shop for your produce? Any tips for making it last longer?

[SupremeDejhan]

@calyx0772 Twice a week... With spinach and greens, I buy bulk tubs of it, I just have to eat them quickly which is no problem... But for the fruit, I freeze bananas and strawberries in freezer bags and use them for smoothies... You can actually get a discount on super/overly ripe fruit... I buy the super ripe stuff and cut it up and freeze it as soon as I get home... Saves a lot of money... And it keeps your fruit from spoiling...

[MittBritt20]

this is such a great video. Thank you girl!!!!! Your were real and on point

[inspiredbyplantfolk]

your skin is amazing and that nose hoop is super cute. thanks for sharing your story. peace and power to you...

[calyx0772]

@SupremeDejhan Thanks for the tip! I'll have to try that :)

[SupremeDejhan]

@Duna410 No, Actually all my stomach pains went away once I started eating raw... Digestion was easy, and no pain whatsoever with BMs... :)