Multiple World Record holding ultra distance runner William Sichel and his training advisor Shaun Brassfield-Thorpe of ULTRAfitnessTraining.com demonstrate a series of exercises.
In this video William Sichel demonstrates the Eccentric Calf Raise (standing, using 2 legs variation). This exercise is highly effective in both preventing and treating injuries of the Achilles tendon as well as strengthening the calves.
www.ULTRAfitnessTraining.com
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