DieselCrew.com - Quick Wrestling / MMA Conditioning

Here is a quick circuit for grapplers utilizing a sandbag.

Circuit:
1A Sandbag Getups
2A Sandbag Clean & Press
3A Sandbag Military Press
4A Sandbag Shoulder Squat
5A Sandbag Lunges
6A Sandbag Torso Rotations
7A Sandbag Good Mornings
8A Sandbag Front Squats
9A Sandbag Pullthroughs

Ways to increase the intensity of the circuit:
- perform more runs through the circuit
- perform more reps for each exercise in the circuit
- increase the weight of the sandbag
- decrease the rest time between runs
- increase the tempo (duration of concentric or eccentric phases)

For more non-conventional training articles visit:
http://www.dieselcrew.com/articles.htm

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Category:

Sports

Tags:

• training
• conditioning
• lactic
• combat
• sports
• mixed
• martial
• artists
• strength
• power
• mma
• ufc
• pride
• grappling
• wrestling

[Midnightkill1114]

how many reps for each exercise do you do?

[smittydiesel]

We typically hit 8 reps with each movement.

[rockbodyfitness]

if you are into mma you best not be afraid of intensity

[RiverCityPC]

ross has a free PDF on making your own. very thorough.

[deltafour1212]

Don't hurt your back

[NobleJoyous]

Great video. Bag training is very stimulating and safer than Olympic bars and kettlebells. You can lose your grip and accidentally drop an 80-pound sandbag on your foot without injury - not so with an 80 pound kettlebell.

[sigma9570]

excellent vid will try this thanx.

[utimatestrength]

Nice video

[iwanttofight69]

how heavy is the bag bro

[pragzter]

Thanks for the great video! I'll suggest this to the guys at my gym as well. :)

[supuhfanng]

how much sand was in it?

[BulletproofMk3]

digging my duffle bag out of the closet.

[Midnightkill1114]

how many time do you, Do this circuit?