Weighted Push ups 11reps at 180lbs at 195lb bodyweight.AVI

weighted push ups with the addition of 180lbs, the green metal plates weigh 45lbs each while the black rubber plates weigh 22.5lbs each.

Category:

Sports

Tags:

• weighted
• push
• ups
• fitness
• powerlifting
• training
• bench
• strength
• press
• exercise
• workout
• gym
• weightlifting
• Lifting
• Power
• Physical Fitness
• Physical Exercise
• Weight

[tulkaz10]

I can't imagine it would be good on the spine IF you don't have sufficient core strength to keep your upper body strait. As long as you can maintain good core tension while performing the lift you should be alright.

I have seen great results from weighted push ups, but variety is very important as well. If you haven't done them before definitely work them into a routine and see how you like them.

[wafflecushioned]

I was waiting for the plates to fall through your body.

[Shorty20122012]

That doesn't look safe at all. LOL

[LiveFreeOrDie1985]

regret it. I use a weigted vest and now I just do weighted vest perfect pushup and weighted widegrip pull up and then weighted chin ups and weighteddips all at a station at home.

Seen much better results. My bodyweight is 225 and lets just say I cant add all 100 pounds and rep rep out yet. So if I cant get that why pay for a gym memebership. I had a 275 pound bench press before I gave up the gym.

[MrAlexR123]

you should do the type of weighted push ups I do there so much easier and way more comfortable. You get 3 chairs get a back pack with 2 textbooks in it then get one of those straps people use to hold weights when doing weighted pull-ups, attach the weights to it put it over your back. Put 2 chairs where your arms will be then one where your foot is. Then do your push ups! try it the way your doing is uncomfortable and difficult to set up.

[ihatelols]

Did 80 kg too (179 lb) It was quite hard...

[wisdometernal]

It looks like that plate is about to MURDER his ankles...

[justin8910]

theres a thing called a bench press

[xr467ky]

@FutureFrogman7 or how the fuck he gets them on his back..

[FutureFrogman7]

Funny that the video didnt show how he got the weights off his back

[iDannnyC]

thats insane lol , i started doing press ups like this about a month ago and did 40kg for 10 press ups , if any wants to give this ago i would start off light first , but i think its a great way of doing press ups :)

[001kursk]

@TidusL2

i didn't say 'its gonna compress his spine', but asked if he felt it was...you commented on my post of over 3 months old to ask that? really dude...c'mon man ahah