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Best Triceps Exercise Never Seen Before for Combat NOG of #54 Flex Down Press

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Uploaded by on Jan 30, 2012

For Full description of the Nugget and many more cool new exercises, visit.
http://www.bodyweightculture.com/forum/forumdisplay.php?73-Nuggets-of-Gold&am...

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Education

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  • I like this creative idea - may not be the best tricep but, looks interesting enough for me to try - thank you!

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