Teemu Ilvesniemi No Set Close CoC #3

Here's my #3 No Set Close

Category:

Sports

Tags:

• CoC
• #3
• no
• set
• close
• grippers
• gripper
• strength

[jukkanotukka]

mistä sais ostettua tuommosen tai ees jonku missä olis vastusta enemmän ku esim wrangen valikoimasa?

itellä nyt jotku mitkä lie akkojen puristimet mitä saa nytkyttää saatanan kauan ennen ku alkaa tuntuu

[TeemuI]

No Suomessa voimaharjoittelu.netin sivuilta tai suoraan jenkeistä IronMindilta. Captains of crushin skaalasta löytyy kyllä varmasti sopivat ukolle kuin ukolle. Ykkösellä useimmat miehet aloittaa.

[gripperpete]

Awesome strength, those big hands must help with the TNS. Great close!

[TeemuI]

:) What big hands..take a look again and notice how I can just barely get my fingers properly on the handle to get it started. My hands are just a tad over 7". But thanks Pete!

[jdanieljones]

I just tried doing this with my #3, that takes incredible hand strength!

[rox31313]

stronger than me

[jomonivsky]

great grip!! as if it were an egg.

[JackTheGripper1985]

How do you train with gripper? Today my training session ended like this; First hot bath for the hands 3 minutes. 2x5@CoC1 2x3@CoC1½ 1@CoC2 4x1@CoC2½ clamped down to paralell 1@CoC3 negative 2x1@CoC2½ negative Too much or too little? I'm trying to do contrast baths every day to recover faster and I'm training mondays and thursdays

[JackTheGripper1985]

puurista! brutal :D

[NightClash909]

Wow he closed it really easily haha

[jimmypete1]

@Darrylrfd123 Closing a #2 without a set is not too easy! I just got mine and can close it with a set but im about a half inch from no setting it. Been training about 8 weeks now. Try picking up a #2.5, it's a great stepping stone to the #3. If not, keep attacking that #3, You'll get it eventually! All the best

[Darrylrfd123]

very impressive i can close a 2 without a set but cant even close a 3 with a set :) I have been training with grippers for about 6 months. I am a rather skinny guy at 6"3 i weigh 155 I was wondering how tall are you and how much do you weigh?

[tomda21]

impressiv!!

[MVillani1985]

@TeemuI And to add to that a possibly inspirational story, it took me five years to close the #3, but I refused to give up, when I started out I could just barely, and I mean BARELY close the #1 and couldn't quite get it left. Now I've got my sights set on the #4. By the way, I heard that you've mowed down the #4. Can't wait to see you cert on that monster as well.