How To: Chest Press (Cybex)
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Uploader Comments (ScottHermanFitness)
Video Responses
All Comments (60)
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Maybe because then his shirt won't get wet.
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@WisconsinRun I totally agree!!!
@Scott, Aweome body. I'm a female and I must admit that i was looking at your body more than listening to instructions :) But I still got what I need to do! Thanks :)
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thank you scott for all the tips specially on how to avoid injury
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@skingftl If you have issues with your wrists, you might wanna listen to your doctor, who is after all a trained medical professional and unlike us he has actually examined you. It seems a bit unlikely, however, that a chest press would contribute much to CPS (as opposed to, say, typing all day with a crappy keyboard for years, which is why it usually happens).
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Scott...my neurologist says to actually bend your wrists as you push to prevent carpal tunnel syndrome.
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scotty, i tried following your pointers, but i get swelling/pain on my acromion after doing this. which part am i not doing correctly?
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if i can do 300 at 165lbs...is that good?
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Thanks for the nice instruction, man
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why are you working out without a shirt?
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pull up your pants
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Nice instruction,without the cocky attitude of so many Gym Instructors!
WisconsinRun 2 years ago 46
Thanks ! :)
ScottHermanFitness 2 years ago 19