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Hamstring Stretches Pt 2 ~SPLITS~

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Uploaded by on Dec 11, 2009

After you have warmed up your hamstrings, you can go into a deeper stretch. Andrea Spence and Susan Child guide you into 3 hamstring stretches which will lead you into learning how to do the splits. Asanas include runners pose, quad stretch and pigeon pose.

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  • I would love to see more yoga videos with just the lady with black hair.

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