Adductor exercises : Pushes on swiss ball for inner thighs

Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
Try this adductor exercises at home, add this exercise in your adductor workout and learn some new muscles exercises on http://www.passion4profession.net
http://www.passion4profession.net/adductor-exercises/

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[SeppukuSara95]

Why does the dude look like a David Beckham? :S

[Themcms13]

i dont have a swiss ball

i used 7 pellows

[darktigerx]

i didnt have a ball so i used my kid brothers head until he started to cry lol

[taylorcdabomb]

thatd wouldve been perfect if the ball popped!! XD

[DarkAssassin2259]

Can I use something other than a "Swiss ball"? Because I don't own anything called a swiss ball...I have a bed...can that work? How about an office chair?

[jndumba]

@SeppukuSara95 IKR

[neil591353]

Pushes on swiss blaw..lie down on the ground, placing the foot on the swiss blaw contracting the abducted muscles in the bodics muscles, so make pressure on the blaw, staying in contraction for few seconds. pushing with foot on the blaw returning to starting position.

[MOBbeatsTheProducer]

i dont have that ball

[congowm]

Thank you very much P4P for your great effort to keep all the people in world healthy and nice looking.

[chrisfromoh]

Thanks for narrating Stephen Hawking.

[JosuetheDon]

you get a bigger dick too.

[TokenTheBlackMan]

i find this video hard to masterbate to.