Beginner Level 5 - Decline press ups with dumbbell reverse fly - Ladder routine
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Uploaded by Born2Die2 on Aug 13, 2009
Ladder routine 1 to 5 using decline press up and dumbbell reverse fly, I find it good way to fit in exercise when you have very little time to train or you are looking at ways to spice up the training. There is one more level till we get to the intermediate level.
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