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UKB Strength & Conditioning

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Uploaded by on Aug 17, 2009

Wackaloon workout created by Chris.
10 deadlift burpees with 205lbs
Run for 20 seconds.
Repeat for 15 minutes with no rest.
See how many sets you can finish. if you throw up or pass out you're out.

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Uploader Comments (qnsboxer422)

  • Another videos coming next sunday so stay tuned!

Top Comments

  • You're like a bunch of fuckin rabid animals. Looks like you're putting on size Jay. Good shit everybody.

    -Mac

  • HELL YEAH!!

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All Comments (7)

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  • Awesome workout Chris... I'm going to try a run at this with my MMA guys! Great work... keep it up bro!

  • This is ANIMAL TRAINING right here! Good work fellas.

  • fucking sweet!

  • Ya'll getting some real money now. Thats what I'm talking about.

  • HArdcore  great work men

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