UKB Strength & Conditioning
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Uploaded by qnsboxer422 on Aug 17, 2009
Wackaloon workout created by Chris.
10 deadlift burpees with 205lbs
Run for 20 seconds.
Repeat for 15 minutes with no rest.
See how many sets you can finish. if you throw up or pass out you're out.
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Uploader Comments (qnsboxer422)
Top Comments
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You're like a bunch of fuckin rabid animals. Looks like you're putting on size Jay. Good shit everybody.
-Mac
2 years ago 4
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HELL YEAH!!
2 years ago 4
All Comments (7)
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Awesome workout Chris... I'm going to try a run at this with my MMA guys! Great work... keep it up bro!
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This is ANIMAL TRAINING right here! Good work fellas.
2 years ago 3
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fucking sweet!
2 years ago 3
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Ya'll getting some real money now. Thats what I'm talking about.
2 years ago 3
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HArdcore great work men
2 years ago 3
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