Handstand Push Ups

I can do 4 of them AGAINST a wall. But I can't handstand without the wall yet. Well, I'm off to practice >=D

does your head not feel like its going to explode when you do this?

mine does to wtf

Yeah these are my favourite upperbody exercise.

For people who can do them yet: Practice doing handstands for as long as you can, and by the time you can hold yourself up for about 30-35 seconds I'd say your ready to try them. Remember that you don't just start out by doing them so that your head touches the floor. You start by going down just slightly then work your way to doing them that way.

i do 3 sets 50 reps every other day of this push up...it builds your upper body like crazy!...it fucking works people!

can some1 make a workout for the handstand cuz i can do a handstand but for like 5 secs and ive been practicing for a while and i think im not conditioned enough so could u make a video for conditioning for a handstand

ok, you got it, I will make you a video by next week.

where is it

what are they?

kane, if you use weights, this is the same as a shoulder press... if you don't use weighs, you could always do Iso metrics... if you don't know what those are, send me a PM and I will hook you up with some info