More workouts at http://www.MyMadMethods.com
John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists.
Agility Kettlebell Workout for Martial Arts Workout:
A: Racked Pigeon Walk - 3 x 50ft
B: Pigeon to Plow - 3 x 10 each way
C: Dragon Squat Clean - 3 x 10 each side
D: Alt Tripod Clean & Press - 3 x 10 each side
E: Circular Clean to Snatch to Windmill - 3 x 10 each side
F: Upa to Pull Over to Deck Squat to Press - 3 x 10
More info about John Wolf at http://www.Lead-the-Pack-Fitness.com
Information about the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine
Wow!
TheCoolDeeds 1 month ago
Very good!!!!
kettlebell38 3 months ago
O.O
Maleko88 5 months ago
Very nice pidgeon to plow pose. Will borrow that.
tomatagung 5 months ago
Awesome, totally working these into the Tacgym kettlebell days.
donworland 6 months ago
Kill'in it Brother! True kb flow...
GymnosEvolution 11 months ago
Awesome!
COMBATREADYTRAINING 11 months ago
Sick
RobertoHoughton 11 months ago
this dude is a beast!!!!
ramtron1775 11 months ago
1:40 que fuerte el qliao wn la cagó.............amazing strength
suchina 11 months ago