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Agility Kettlebell Workout for Martial Arts

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Uploaded by on Mar 9, 2011

More workouts at http://www.MyMadMethods.com

John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists.

Agility Kettlebell Workout for Martial Arts Workout:
A: Racked Pigeon Walk - 3 x 50ft
B: Pigeon to Plow - 3 x 10 each way
C: Dragon Squat Clean - 3 x 10 each side
D: Alt Tripod Clean & Press - 3 x 10 each side
E: Circular Clean to Snatch to Windmill - 3 x 10 each side
F: Upa to Pull Over to Deck Squat to Press - 3 x 10

More info about John Wolf at http://www.Lead-the-Pack-Fitness.com

Information about the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine

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  • Wow!

    

  • Very good!!!!

  • O.O

  • Very nice pidgeon to plow pose. Will borrow that.

  • Awesome, totally working these into the Tacgym kettlebell days.

  • Kill'in it Brother! True kb flow...

  • Awesome!

    

  • Sick

  • this dude is a beast!!!!

  • 1:40 que fuerte el qliao wn la cagó.............amazing strength

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