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strongbench.com power milan bench press tips

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Uploaded by on Jul 3, 2007

www.StrongBench.com will give you step by step video guide how to add 50 lbs on your bench press in 7 weeks.

I ll teach you perfect form of bench press and show you the best tips from East and West known only by a few strongest lifter on the world.

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Uploader Comments (powerm500)

  • I don't under stand "squeezing shoulders together" can some one explain how to do this, possibly if theres a video out there

  • @noobkamal U have better explanation in response video. It s also mine but professionaly video

Top Comments

  • cant hear anything

  • @mckricks1 yh he is serbian

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All Comments (658)

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  • @zkyggen my fault bastard

  • @nukecastle Not in the beginning faggot. 

  • @zkyggen because he is in gym stupid motherfucker

  • thx for the tips bro

  • WHY DID YOU PUT THE MUSIC OVER IT youre retarded fucker.

  • wrong

    

  • Thanks dude . .i did for one wk . .mah chest is huge lol

  • My fav workout is the 'Benchpress Oblivion Workout' on Konkura.com. Anyone tried it?

  • @CikaDuke87 Da, jos kada bi ga culi nesto.

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