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This is Bassai Dai, the seventh Kata in Shotokan Karate that all practitioners learn. Throughout this video, I demonstrate and break down kinesiologically, the movements and meanings of the kata from beginning to end, and then do the kata once, the whole way through without interruption.
This kata is a brown belt kata and utilizes both contraction power from Tekki Shodan and shifting + rotational power from the 5 Heian katas.
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@jbakajustin I appreciate it, bud!
PaulGale 1 month ago
Is it me or does this guy know what he's talking about? Nice!
jbakajustin 1 month ago
@HRDaChief Thank you for your support!
PaulGale 1 month ago
Excellent, Paul-Sensei. Oss!
HRDaChief 1 month ago