Yoga avoiding Down Dog (Part 2)

2nd part of "yoga flow avoiding down dog and chaturanga". In this flow we will move on with standing poses, how to do them still creating some heat in the body, without having to take a vinyasa in between. Of course you can keep going with the different standing poses this way, than moving on to some seated asana's and lying poses to finish it off.. The seated hip openers can be a nice follow up to this! http://youtu.be/hsPUAppdfqs

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[Rangieg]

Hi Esther....My right shoulder has been bothering me for the last couple of weeks so l've avoided doing anything that might involve shoulders (downdog, plank, etc). Should l start doing them again, little by little or is there any yoga exercises l can do for this? Thanks and great vid!

[TheAdrimikl]

This is great! thank you, Esther! :)

[TheAccidentalHindu]

Thank you for these. Perfect for me right now (I'm sure lots of people are in similar situations): I am being treated by a physio for a (non-yoga related) injury to my wrist. I've not been able to put pressure on them for 3 months, so no downdog, handstands, nothing like that .... so these two videos are brilliant!! Sharing the links as widely as I can.

[Daniea3]

I love these! It isn't even that I ever find down dog all that difficult....but boy, I just get sick of it when an instructor has me in down dog for 65% of the class. Here, you have more time for side-bends which are beneficial & very important to me. Lovely sequence Esther!!

[brideofchrist728]

What poses can be done to help strengthen shoulders? These are good for me as I have bad shoulders, but I'd like to work on getting my shoulders better.

[LSE200]

thank you so much, this will help me a lot

[DDbRowN67]

this is great!

[yogafan6500]

It sure helps me out a lot. thanks my dear with love. xo

[IHACKER316]

great video - i don't have an injury but still its good