Brief Relaxation Tips at Work - Part 2

This short clip entitled, "Brief Relaxtion Tips at Work," is Part 2 (continuation of Part 1) of a longer DVD of the same name. This short clip shows brief relaxing activities (breathing,stretching exercises, self-massages) that can be accomplished at the workplace (e.g., at the work station or desk) where stress-related tension is likely to be experienced. Relaxing music accompanies these visually demonstrated exercises. The entire DVD can be purchased at the following web site: www.stresshealthsolutions.com.

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People & Blogs

Tags:

• stress
• anxiety
• coping
• health
• support