In this Pro Tips 4U sample video, 2 time Olympic Gold Medalist, Shannon Boxx shows you an Approach and Drop Step when defending one-on-one, this move is important so the attacker cannot beat you. Learn how and why you should close the gap quickly, then take a drop step back to get in position, how to direct the attacker on which way to go, why balance and putting one foot in front of the other is important and how to adjust the drop step according to the player.
@YaronFisherT Hahaha. If you have a live, you don't have time to hate. =)
yellowgurl3r 7 months ago
@yellowgurl3r
fuck off....
YaronFisherT 7 months ago
@YaronFisherT you're on every video about Shannon Boxx, get a life.
yellowgurl3r 7 months ago
SHE LOOKS LIKE ASS
YaronFisherT 7 months ago