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Shannon Boxx - Approach and Drop Step

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Uploaded by on Jul 7, 2010

In this Pro Tips 4U sample video, 2 time Olympic Gold Medalist, Shannon Boxx shows you an Approach and Drop Step when defending one-on-one, this move is important so the attacker cannot beat you. Learn how and why you should close the gap quickly, then take a drop step back to get in position, how to direct the attacker on which way to go, why balance and putting one foot in front of the other is important and how to adjust the drop step according to the player.

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Sports

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Standard YouTube License

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  • @YaronFisherT Hahaha.  If you have a live, you don't have time to hate. =)

  • @yellowgurl3r

    fuck off....

  • @YaronFisherT you're on every video about Shannon Boxx, get a life.

  • SHE LOOKS LIKE ASS

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