What Is CrossFit? Short by CrossFit by Overload

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Sports

Tags:

• CrossFit
• Games

[bombshelterrehearsal]

Most of these comments are pure and total crap. Crossfit vs. MMA, vs. traditional workouts, to kip or not to kip....WHATEVER! Here's the deal, most of you won't try or stick with any workout program, so those of you who fit into that category can shut up now. Anyone who can dedicate time, energy and effort towards building a healthy lifestyle and workout program on a consistent basis...thumbs up! Doesn't matter weather it's Crossfit or not. Find what works for YOU.

[NavyJonTheManimal]

From this video, Crossfit is a bunch of people of varying fitness levels pushing themselves to 100% of their capacity and then coming back the next day and trying to see if they can hit 101% of the previous day. All while forming a bond with a much larger community of people who support their efforts, regardless of ability.

[mistaD72]

@zyphon400...I wasn't speaking on behalf of the entire world. I was speaking on behalf of where I'm from. Consider yourself lucky. Here in Canada, you're looking to pay $150 and up PER MONTH.

[TheTownsendTrio]

I am a single parent on a low budget, I mange the paleo diet, I have also done some MMA I still do TKD 3+ a week. What I love about CF is I can do it at home, simple.

UK here. Yes it is not cheap but we make sacrifices. But to be honest you get what you pay for, that is just my opinion. Just started and loving every moment.

I choose to go and have been blessed with coaches who are very helpful.

CF is like a person session, but cheaper x Just my opinion x

[Zyphon400]

@mistaD72 in portugal it is cheap. Keep in mind that you can't speak for the whole world.

[mistaD72]

And another thing...

The cost doesn't end with membership fees. To get the FULL benefits of crossfit, PALEO, PALEO, PALEO!!! Not just beef, grass fed beef (and don't tell me that that's cheap)! Coconut oils, fish oils and on and on and on. And yes, I realize that fitness and nutrition go hand and hand, I get it. But for people on limited budgets, this type of fitness regime is unrealistic.

[mistaD72]

I've noticed that a lot of these Crossfit videos fail to mention one thing: COST! I bet that'd scare a lot of potential customers away. My local box was charging $150/month IF you signed a year long contract. It was $180 a month if you didn't. Are you serious, bro? And what left a bad taste in my mouth was the dude who ran it offered cops, firefighters, paramedics and military personnel a discount for joining. Showing favoritism much?!

[Elite1987]

@49fortyniners I'm not, Jason Khalipa isn't, Rich Froning isn't..

[car9melo]

@justaskloc

they dont use crossfit as there main base workout though

so maybe you should shut up

[justaskloc]

Majority of MMA fighters, and NFL players do crossfit so whoever calls it gay? your probably mad because you cant even do one pushup, whats funny is they say cross fitters are "tiny" yea i dont think VERNON DAVIS, CLAY MATHEWS, AND ALISTAIR OVEREEM is tiny, people whoe dont know anything about weight lifting should shut up

[alexisabove]

a lot of you seem so uneducated about fitness, its kind of sad. I can tell you, for only doing a month of crossfit, I feel the best I've ever felt. I don't feel sick, sad or bored anymore. Its all about balancing your life out and doing what is best for you. So if crossfit doesn't seem right for you, then quit dissing it and spend that energy getting off YOUR ass and doing something to make yourself healthier.

[juan941112]

0:26 damn that is a big ass forehead!!!!! OMG!!! still mad respect for the people who do serious cross fit!!!