Rack Pulls (Over Load Principle) for Powerlifting. 675 LBS for 10 Reps on my last set By Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Hey all, Tuan here with another vid on my rack pulls. This is a great overload exercises for the Deadlift.

Here is a brief description of the The Overload Principle;

This is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the stresses placed upon it. The more you do, the more you are capable of doing. This is how all the training adaptations occur in exercise and training. The human body is an amazing machine. When you stress the body through lifting a weight that the body is unaccustomed to lifting, the body will react by causing physiologic changes to be able to handle that stress the next time it occurs. This concept is similar in cardiovascular training. If you ask the heart, lungs and endurance muscles to do work not previously done, it will make changes to the body to be able to handle that task better the next time. This is how people get stronger, bigger, faster and increase their physical fitness level.

As you can see, I perform a set of 10 reps with 675 lbs on my last set. This will allow my body to adapte to the heavier load which I would not be able to pull from the ground. However, when I do get back the the next time I do Deadlifts, my body will be stronger and denser as the weight will feel lighter vs this load on the Rack Pulls. Hope you Enjoy the vid. PLEASE BE SAFE AND UNDERSTAND YOUR LIMITATIONS. ONLY TRY THIS ONLY IF YOU HAVE A SOLID UNDERSTANDING OF THE MOVEMENT.

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Power
• Lifting
• Rack
• Pulls
• Over
• Load
• Principle

[max5232]

try doing it without bouncing it on the bars

[roughneckasian]

@max5232 try making a video of you showing us that you can even pull this amount of weight off the bar

[max5232]

@roughneckasian i cant, because i do the work out properly and im still 15

[roughneckasian]

@max5232 then dont run your month lke you know something.

[kinein]

You are a badass Tuan. Hahaha, I'm still trying to get my rack pulls to 500 for reps, bought some straps and still trying to get used to them.

[roughneckasian]

@kinein that is good to hear. With lifting straps, you can go beyond what yout normal grip strength.

[roughneckasian]

@TaLaConHeo Glad to see that this video is of help. Don’t mind the YouTube know it all haters. Sometimes when people see others doing well or moving forward in life, it makes them reflect on themselves and causes them to conjure up all the failures and regrets that they have had. And with people, some will be open minded and asks others for help in order to overcome a obstacle while others will be frustrated and want to brings others down to their level of negativity.

[MrSocialish]

Shut the fuck up.

[SmexyPC]

@max5232 its touch n go. so what?

[xTHEGOREWIZARDx]

Pure inspiration

[imJerryl]

this just made me want to turn into a beast. the intensity you displayed is contagious. youre such an inspiration tuan

[Jakarta123]

@max5232 u really think its that easy huh

[rumbarak2]

can't this sort of thing fuck your back up

[tehl33t666]

Nice way to fuck up the power racks bars, but still impressive. No way that it allowed in every gym though. :/

[ladida89]

you sir.. are a beast! :D

[ravingrats]

those bars clearly cant support that much weight haha. TOO STRONG FOR THIS GYM ROAAR LOL

[3RiversMI]

That is some crazy weights. Did you bend that bar doing that lift?

Thanks for posting and good luck in your contests.