http://insidenikerunning.nike.com/2008/09/30/general-strength-video-pedestal-...
Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.
General Strength: The Pedestal Routine
Coach Jay talks you through the Pedestal Routine, using elements from both Pilates and yoga to engage your core. It includes three exercises.
-Prone Hand Stand
-Supine Hand Stand
-Side Pedestal
Oh how I miss Boulder!
jordnthoms 1 year ago