Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Coach Jay: Pedestal Routine

Loading...

Sign in or sign up now!
12,420
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 15, 2008

http://insidenikerunning.nike.com/2008/09/30/general-strength-video-pedestal-...

Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.

General Strength: The Pedestal Routine
Coach Jay talks you through the Pedestal Routine, using elements from both Pilates and yoga to engage your core. It includes three exercises.

-Prone Hand Stand
-Supine Hand Stand
-Side Pedestal

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Oh how I miss Boulder!

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more