Cannonball Fastpitch Drills

Order my DVD today at www.softballpitchingtools.com for only $30. Go to the online store. It is over 2 hrs long.1 pound rubber training ball description and routine. Go to www.ritalynn.com/home.htm for purchase information on this and many other fastpitch items.

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[LozzaBabie]

Honestly, starting with a pound is going to cause massive damage. I don't know about America, but I know in Australia you can get weighted balls which start at 9ounces and go up to 16 ounces. 1 pound is FAR too heavy.

The more I watch this woman's advice the more I want to get girls away from her!

[jpblankenship1]

If you watch and listen to the video. She says you should not throw harder than 70% with the cannonball. She also has videos for the regular weighted balls like the 9oz one you mention. By the way, 16 ounces is one pound.

[04152]

where can u buy those ?

[jpblankenship1]

Go to the website mentioned on the video page.

[otroe1]

America 2!!!

[gfsacoach]

@jpblankenship1 i really like these tips just watching a few has fixed my daughters pitching.

[peacelover9947]

i love this video!!! I am playing soft ball and I am working on pitcing and rita is showing me alot of thing!!! MAKE MORE VIDEOSSSSS!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!

[jun513ki]

私もこの教え方です。しかし、みなさんに、なかなか理解してもら­えません。

I am this instructional method. However,

Everybody doesn't understand easily.

[DaddyInIowa]

so so so pretty

[LozzaBabie]

I did see that later, but I still don't know if I agree with using that ball from the start. (and I'm an Aussie so get confused with the measurments)

Honestly, so much of her advice is good that I think it outweighs the bad (and have already emailed my coach showing that I should be pitching flicking my foot back!) I've been watching and will use a lot of her advice, so I'm very glad Rita did all these videos, even if some of it I disagree with.

[theoriginalaquapimp]

You never want to go from the Cannonball® to regular ball and throw it as hard as you can. You should toss the ball a few times to get used to not having a weighted ball in your hand, and to prevent internal damage to your shoulder and elbow.