Lana Stefanac demonstrates a heel hook choke

Lana Stefanac demonstrates a heel hook choke at relocated Triton Fight Center in Broken Arrow, Oklahoma. We had the honor or having Lana as a guest instructor for our first seminar at the new facility. Jan 30, 2010.

Category:

Sports

Tags:

• lana
• stefanac
• heel
• hook
• choke
• bjj
• triton
• fight
• center
• broken
• arrow

[ph33ric]

@eugdog106 but he his a monkey with blond hair.

[eugdog106]

lana is a bitch! She described tito ortiz as a monkey with blonde hair. 

[benufc]

stupid question: is there any reason she could not abandon top position to survive this technique? She would be giving up the mount, but could she do that in order to survive?

[melisa411]

very kool move...cant wait to try it out. =)