GymBodybuilders.com Ronnie Coleman Mr. Olympia Winner

http://GymBodybuilders.com Mr. Olympia title holder, Ronnie Coleman. Everybody wanna be a bodybuilder, but don't nobody want to lift no heavy weight. But I will. Eight time Mr. Olympia winner Ronnie Coleman employed the use of extremely heavy weights all of the time in order to grow his muscles to levels unseen at the pro level before or since then. Ronnie simply used more weight than anyone in the room for 6 to 10 repetitions, and he did this consistently for over 20 years. Mr. Olympia winners, mostly in part due to the fact they possessed pectoral muscles which were large, squared, and complete.

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[MachuKilla317]

I dont even know how much weight this man was doing. But I can already tell you I wouldn't be able to do one rep of that shit.... with both of my arms

[tackywacky99]

imma gues 200 pounds each arm

[srsjokerful]

You Dickkkkkkkkkkkkkkkkk :d :D



[mupp33n]

@TurkiyeCumhurbaskani Lol hes a homo

[Lizardfairbad]

@TurkiyeCumhurbaskani gross.

[TurkiyeCumhurbaskani]

@inforcerer I can run double marathons asshole, I compete in iron-man cocksucking piece of shit, i can also fuck you in the ass without vaseline bitch

[inforcerer]

@TurkiyeCumhurbaskani why would he run 5 miles turkish piece of shit im a boxer i can run 20 miles can you do that no ?

[HungQDang]

@tackywacky99 not that much, he's strong but not stupid! with my experience, it should be around 100 lbs!

[swaapo]

that blows jay cutler into neverland

[MrGOTTAGETGEEKED]

@MPIronmanJC Thats some good Sauce !