Block Starts
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3:30
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60 meter dash at U of Minnesotaby mjtrackman477 views
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Jared Connaughton Block Starts March 17, 2010by jc2fly1,588 views
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Speed Training: Block Startsby TheSportSpecific16,570 views
@roxtar55, That horrible start won me a NCAA All American award,and a final ranking on the 2004 US and IAAF World final indoor rankings..
marty1 3 months ago
also, too much back kick
roxtar55 1 year ago
wow that is horrible. who is your coach? he should be ashamed of himself. your legs are too close to the line, so you are leaning forward. you dont want to lean over the line because you have to then catch yourself in order to lift your body up. your hips are WAY to low in set position, this is partly because you are lined up a bit too close to the line. good first step, and decent arm movement. your arms should be going back slightly more at the elbow. this helps break wind resistence.
roxtar55 1 year ago