Power Blast 245: Choosing Your Cheat Days

www.putyourselffirst.com
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going to assume that you look forward to the occasional cheat meal with some sort of food that isn't the ideal fit for your nutrition and health goals. When you pick and choose your cheat calories and cheat meals you need to put yourself in control to make conscious choice Here's my tips to make it worth while.

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• cheat meal
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• cheating on your diet
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[johncfl]

Problem. Part of intro music plays then quits. No audio whatsoever.

[ptinsley]

@johncfl Just watched it and played perfectly thru with audio and everything. Hmmm. Wonder why it didn't for you. I do appreciate you took the time to let me know to check into it! You rock! Happy Thanksgiving to ya! :)

[peanutbutterguy71]

it played just fine on my end