Week 5 Training

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Uploaded by on Aug 5, 2008

Male / 19 years old / 6'1, 170 pounds.
Back Squat 3x3 @ 275, 3x5 @ 260
Front Squat 3x3 @ 200
Deadlift 1x5 @ 345
Power Clean 6x2 @ 180, 1RM = 185
Weighted Pulls: 57.5 = 5rm

METCONS:
Tabata Pull-ups and Push-ups, short runs, mini-Cindy, heavy Fran, ruck marches.

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