seated cable rows, 19 x 352 lbs (160 kg)
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i had a bad accident 3 weeks ago (outside the gym). My right knee and upper leg...
rupture of quadriceps-tendom,.....I left hospital 2 days ago. My well being is ok. Now i have to give me the time to recover as good as possible. But i never will stop training. in a few weeks i will be back in the gym.
Karl/Charlys69 (Germany)
Charlys69 4 years ago
it´s been now 8,5 weeks ago...my training is going very well (but i have to wait before i hit the right leg with heavier weights). In all other exercises (upper Body) i´m close to my former PB, and believe i can beat may old PB in the next 2-3 months.
Charlys69 4 years ago