Hey Everyone! If you have an hour, this workout is intended as a 10 x 10 which means you do 10 reps of exercise #1, then 10 reps of #1 & #2 and so on until you reach 10 reps of all 10 exercises. Your exercises are: Step Downs (each side), Deadlift, Split Squat (each side), Bridge, Jump Lunge (each side), Butt Blaster (each side), 180 degree Squat Jump, Plie Squat, Standing See Saw (each side), and one Jump Up followed by 10 Step Ups. Guaranteed you will not sit down for a week!
cool
CowboyBebop444 1 year ago