Knee Pain Rehab Video - Patellar Tendonitis

THIS HURTS!

What hurts...: patella tendom
How you hurt it...: during climbing, it was gone for 3 months but now comes back
When you hurt it...: first time 5 months ago and then for 3 weeks I had rest, after that was better, but from time to time after climbing I felt it. Since 2 days it came back and now is painfull and skin above ligamentum is red and warm
Your pain level (1 is low, 10 is high pain): 5/10
Your age and overall health...: 30, I make lots of sport (taekwondo, tennis, climbing, hiking)

YOUR INJURY COULD BE...

Patellar Tendonitis

REHAB YOUR INJURY BY...

Icing: Use a cold pay for 15 minutes 2 to 3 times per day over the area of pain.
Quad Stretch: Stand up, grab your ankle and point your knee gently down to the ground so you feel a stretch down your leg. Hold your stretch for 15 seconds and the release your leg. Repeat this 3 times on each leg.
Massage: Gently massage across the muscle fibers in the knee area. You may use lotion to help reduce skin irritation

Category:

Howto & Style

Tags:

• advice
• injury
• knee
• pain
• patellar
• pull
• rehab
• strain
• tendonitis

[MrBeatahalic]

i have tendonitis it sux ASS!

[canadianlover124]

i heard a frog all through out this vid. lol

[prdasful]

my knee hurts in the night time idk y it hurts so bad that i cant even sleep can sum 1 help me plzzzzzzzzzzzzzzz :((((

[whitneydorka]

Help,i play soccer football and my team mate just press my knee from side to down since April 28 2011,I start training with my knee from June up till now but am still feeling some little pain Ugent

[TheBobisDude]

Uuuhhhhhh!!!!!!!

[TheBobisDude]

It fuckin hurts when I bend that shit!!!!!!And not as flexible as my other knee!!!!Please help!!!!!!!

[derdeeder29]

i cant fucking skate either!!!!!!!!!!!!!!!!!!!!

[Remii162]

i cant FUCKING Skateboard , when i ollie it hurts me and I cant go that high HELP ME now =_=!

[nintendocrew]

I do parkour or freerunning, and have recieved tendonitis from this, i have had for a few months. I sometimes can train on it pretty pain free and others i can't. i ice it alot and more recently have been stretching it hoping some of these techniques may help

[breezy6991]

My knee hurts,my Physical education teacher told me it was my meniscus and it probably tore, I can walk but I have trouble with my knee when i try to Jog or run,even going up and down stairs,I also wrestle for my school.

[DRIVEBYRACHKO]

Anyone who has patellar tendonits, go investigate having something called "the graston technique" done on it. I had it done by my chiropractor for numerous soft tissue injuries in my knees and back. This was the ONLY thing that got rid of the tendonitis.