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Workout Routines : Hamstring Curls Exercise

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Uploaded by on Oct 31, 2009

When doing hamstring curls on the floor, begin by breaking down the exercise in order to ease into it. Use a stability ball to complete several reps of hamstring curls with help from a certified personal trainer and holistic lifestyle coach in this free video on exercising.

Expert: Brandon Reed
Bio: Brandon Reed is a certified personal trainer through the National Academy of Sports Medicine.
Filmmaker: Christian Munoz-Donoso

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