60 SECOND WORKOUT

Fitness Expert and Nutritionist, Jay Cardiello takes you through a 60-Second Intense Shoulder Routine. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. This year Jay Cardiello is traveling the world and bringing you the most convenient fitness routines
and tips. This Routine was filmed in Paris, France-but can be done in any gym or in any home (and it doesn't matter how small the room is...The gym in this hotel was 10 x 12 feet.

Category:

Sports

Tags:

• fat
• abdominal
• ab routine
• running
• curls
• food
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• paris
• france
• working out
• push-up
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• bench press
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[jigglypugz]

@CorBlimey2 that was a very bold move. Monsieur bonne journée et bonne soirée.

[CorBlimey2]

@jigglypugz I am not agreeing with his ggou-etc's statement, but with all due respect 'you' didn;t exist in the high middle ages...

[jigglypugz]

@gg0u41bb at least we didnt have a line of factioned kings in the high middle ages that had almost no power. werd.

[SixesNSevensS]

Holy shit,! I have done some of the inverted shoulder push ups, but walking up and down the wall. DAMN

[scarecrovv]

@gg0u41bb and you're ugly.

[BRIANTM2010]

i just started teaching myself the handstand a few days ago, and that very excercise is one of my training exercises to help help build up the strength and endurance/stamina in my shoulders needed to eventually support my entire bodyweight. i can vouch for this, that exercise is insanely tough and it works!

[mrzisme]

its going to do your tris and your shoulders, if your not vertical enough you wont hit your shoulders very well

[111LabRat1986]

Yeah that's great but scuff marks on the wall suck too so

[1dabest]

What if we do it improperly?

I had too much muscle built on my triceps and im tryin not to do so.

Lately I gained some lbs. and my triceps make my arms look fatter. While doin this workout I feel like its a workout for the triceps, not much for the shoulders...

So does that seem improper?

[stillfran]

Thanks. I needed a workout for when we are vacation. This is great.