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Basketball Strength Training - www.hocevarperformance.com

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Uploaded by on Jun 9, 2009

http://www.hocevarperformance.com
Double KB squats with a 3 second pause at parallel. Working on strengthening the posterior chain of these ball players (carlos Singer and Milovan Radmanovic) while working on the core strength with the removed center of gravity.

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  • good workout..

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