Ido's Squat Clinic Routine

My squat clinic routine. Squatting is a primal pattern. Basic and important. This routine concentrates on rehabing squatting related functions.
A complete aproach covering various limiting factors.

For more information on how to use this:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Nick Drake / Cello Song

Category:

Sports

Tags:

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[oluare]

agora que eu me liguei, sao as fotos dos mestres Bimba, e Pastinha na parede.

[portaldo]

Oh... Bom dia...

[gmlch]

comprehensive, thorough, just great!

כבוד

[portaldo]

Thanks a lot. I've rehabbed enough bad squats to last me 10 lifetimes...

[sky1guitar]

is this good to rehab knees?

[because88]

My heals don't touch the ground when I squat. I'd be so grateful if someone could recommend a good resource to guide me through this area of flexibility. Many thanks. Paul.

[AlexGendr0n]

You just save my life

[KrimsonSeeker]

Cello song is awesome! Your turnout is unbelievable!

[bongoloid77]

Good routine... meditative also! Good videos, very helpful. Thanks

[BigGiantOctopus]

Hey Ido, this is a beautiful routine (and beautiful music too!). I was just wondering, is this a good routine to warm up your hip flexors before stretching out your middle splits too, or would you do a whole other warm up for that?

Keep posting more videos. You're amazing and extremely inspirational!

[JDBoelter]

Very nice work! I've seen a lot of material about "relearning" the squat position, but this had some new and interesting ideas I can't wait to try. (Love the Nick Drake song,BTW).

Any recommendations for how much/how long for each drill? Do you recommend doing this routine every day, or taking rest days in between?

[aaronmgriffin]

Where did you get your pants?

[damnation333]

This is brilliant! Lot's of new aspects I've learned from this vid! Thank you!