Do Yoga, Do You: Niroga Yoga for Youth

How can young people get started with yoga? Candid words from some who have seen major differences in their lives through practicing yoga.

Conscious Creative (the filmmakers), along with the Niroga Institute and Youth Uprising (the musicians) have created a unique Yoga for Youth DVD entitled, "Do Yoga, Do You." The entire DVD includes a well-rounded 20 minute yoga practice, including breathing exercises, meditation and relaxation, and is geared especially towards youth of all colors, sizes, ages and is appropriate for both male and female viewers. The stars of the DVD are all students who are connected to Niroga's programs. Here, is the 5 minute sizzle reel, with inspiring interviews.

Category:

Nonprofits & Activism

Tags:

• yoga
• niroga
• conscious creative
• youth
• at-risk youth
• youth uprising
• transformative life skills
• yoga for kids

[UniverseOfYoga]

@kevinsonofken What do you mean by when i was young, anyone can do yoga no matter how old you are, yoga is made for everyone :)

[kevinsonofken]

Great stuff! I wish someone had encouraged me toward yoga when I was young...