Contortion training

I did this video yesterday,i have had a ligament injury in my bk,but it has started to feel better.I use a belt that helps.

Category:

Sports

Tags:

• Frontbend
• backbend
• contortion
• stretching

[maddie25uk]

Yes i use it for strength training

[maddie25uk]

over stretching

[maddie25uk]

Thank you for ur encouragment,as i do have my days where i need motivating,i dont see myself as being that flexible,not compared to how i want to be,but im sure to put the work in,i just hope theres no more set backs x

[hulahoopandperform]

don't arch your back when you're practicing for the middle splits you're cheating yourself

[thehumandartboard]

Those pants look like they prevent you from moving, maybe wear different pants?

Oh, or is that because of that belt you were talking about?



[thehumandartboard]

Those pants look like they prevent you from moving, maybe wear different pants?

[XA2I3RX]

OMG at 2:12 WOW! How long did it take you to get this flexible? I want to have my wife take these lessons.

[sac4n]

i SO watched this video for the wrong reasons :)

[LifeForYoga]

Maddie , You Rock!!!

[Codytp63]

at 2:04 - 2:58 is just so perfect:)

[shoulderutube]

What kind of diet;what foods how much?and can you go right into it or is there a warm up?

[kameit00]

The song is Sympathetic by Seether

[spiveyj123]

I would like to be behind that when she does it.