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How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise

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Uploaded by on Oct 22, 2008

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.

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Sports

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Standard YouTube License

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  • didn't understand ur video. That is very simple. to be said even a cave man/woman can do it. what am expecting from is to make me listen what are the various types or options that can or will be effective to my body. which will work the best. How many times a week sud i do? or what are the tips for the beginners., pls reply. thanks anna

  • have you gotten any help? I'm in the same situation as you

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